Gout (Gouty) Arthritis - Symptoms and the Importance of Fluids


Gout arthritis is a painful form of this debilitating disease and can easily hinder your ability to perform every day functions. Pain management for gout, a symptom caused by high levels of uric acid in the blood, involves medication, rest and dietary changes.

However, this may not be enough to prevent episodes of gout and often times, it does not eliminate the pain that comes with it. Fortunately, you have some additional options that can make life with gout a b it easier and less painful.

Getting Around with Gout

Gout typically occurs in the lower half of the leg, most commonly in the big toe, which can make walking difficult. To provide support, strength, balance and alleviate pressure on the affected joint, you can try a number of mobility devices.

The Nordic walking poles offer support by allowing you to rest most of your upper body weight on your arms and, the alloy design makes them sturdy enough to use as support during exercise. The poles come with a work out DVD, rubber shoe bottoms and feature easy to grip soft, rubber handles, all for under a hundred bucks.

If you already use a cane, you should easily be able to switch over to the Nordic poles but if you use crutches, a wheelchair or a mobility scooter, these can still help you strengthen your legs, improve circulation and get you back to living a more active life.

Feet First

Since gout arthritis primarily occurs in the big toe, though all your toes take on the work of supporting your body weight, you need to take good care of your feet. One type of affordable medical device that can help you do this is the silicone toe cushion.

This small, simple product is available in several varieties so you can straighten, separate or support your hard working tootsies. It comes in small, medium or large, so it can comfortably fit any size foot, and ranges in price from just under 5 dollars to less than 12 for one or two pieces.


It is common for gout arthritis to occur if you have kidney disease because this part of your body is responsible for eliminating waste, like uric acid. To promote kidney function, which in turn would prevent episodes of gout, you need to drink plenty of fluids, particularly cranberry juice.

You can of course buy this at any grocery store, make it yourself if you have a juicer or buy it through a medical supplier, the latter of which is best. Although natural, fresh juice is always ideal, when you have a medical condition, medical products tend to be better because they often have added nutrients or other health promoting ingredients, like nectar or honey.

Gout arthritis is painful but manageable if you work with your doctor to minimize symptoms and reduce occurrences. Working towards a healthier lifestyle, such as exercising, losing weight, eating nutritious foods in small increments, reducing alcohol intake and smoking cessation are other ways you can improve your quality of life.

If this does not work, you can also incorporate natural remedies, medical assistive devices and relaxation techniques, like yoga, guided imagery or breathing exercises.

Locations Common to Gout

Foot Arthritis - the inflammation is a warning that you need to rest and not apply pressure to the gouty toe.

Knee Arthritis - diet and fluid intake are the most effective treatments for the symptoms of gout of the knee.

Ankle Arthritis - symptoms include swelling and stiffness, as well as instability and reduced ability to move, walk, or hold weight.

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